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Four Reasons To Kegel

Find out if doing Kegels can help you achieve a more fulfilling life.

July 19, 2020
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Kegel Exercises, Explained

How to perform Kegel Exercises. Not for your mom.

July 19, 2020
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Pregnant? Kegel.

Why pregnant women should definitely be doing Kegel exercises.

July 19, 2020
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Sex & Kegels

How Kegel training will help you in the bedroom.

July 19, 2020
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The Pelvic Floor, Explained

The truth behind this mysterious muscle.

July 19, 2020

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Our mission is to improve people's reproductive health through regular strength training, education, and community

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